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Anxiety Therapy in Colorado
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The monster in your closet…

Every time you turn around, anxiety’s right there waiting, lurking in the shadows, ready to remind you of all the what-if’s and worst-case scenarios.

So you live your life always waiting for the other shoe to drop, second-guessing everything, avoiding decision-making like the plague, and restructuring your life to avoid the terror of another panic attack.

At best, it’s the annoying hum in the background of your life. At worst, it’s debilitating. But it’s always there.

It’s there beneath the perfectionism and crippling pressure of never slowing down because you’re convinced it will cause everything to crumble. It’s there woven into your people-pleasing and staying small because of how risky authenticity feels.

It’s there when you’re out at brunch, stepping into a new project at work, trying to put yourself out there in that new relationship, when you’re all by yourself on a Sunday night, when you don’t have all the answers, when life feels out of control. It’s there in the knots in your stomach and migraines, the never-ending restless nights and jumbled thoughts and chewed up fingernails.

For something that keeps you on-edge all the time, it’s seriously exhausting.

imagine waking up tomorrow

And the hum of anxiety was 5% quieter.

Instead of the familiar disruption of anxiety constantly demanding you drop everything to notice it, there’s actually room to breathe.

Now you get to be present at that birthday party instead of preoccupied with all the what-ifs. And you’re confident stepping into that new thing because the fear of failure isn’t screaming at you anymore.

You’re saying ‘no’ to things and setting boundaries and prioritizing your needs without the extra guilt, waking up refreshed because you finally slept peacefully for the first time in years.

And it’s all allowing you to show up more fully in the spaces you enjoy.

You feel like you’re connecting in your relationships without abandoning yourself, taking the risk and asking them out for coffee, having that hard conversation, not shape-shifting to save face.


Life feels balanced and peaceful.

And you start experiencing the relief you’ve been craving all this time. Because now you understand your anxiety isn’t a sign you’re messed up but is really a reflection of underlying realities that make a whole lot of sense.

And you’re learning to approach anxiety like a friend rather than a monster in your closet (yep, I know that seems backwards).

With your newfound tools and confidence, you’re able to listen to the ways your body’s communicating instead of getting overwhelmed and trying to cram your emotions away in the infamous junk drawer.

Ready to live a life that feels as good as sunshine?

Of course you do! And I can help. The life you long for is more accessible than you think.

We’re gonna take this thing that feels all-consuming and break it down into bite-size chunks.

At the pace that feels right for you, we’ll explore the adaptive role anxiety is playing in your life. We’ll repair the painful experiences that have contributed to anxiety. And we’ll put together a toolbox of resources so you feel equipped to deal with the nerve-wracking, pressure-cooker moments.

And step by step, you’ll take back the CEO chair of your life and start calling the shots again

my approach

A calming presence that helps you stop the runaway train.

Our work together is customized to your unique story and needs, weaving in evidenced-based trauma-informed strategies such as Eye Movement Desensitization and Reprocessing (EMDR) therapy, Internal Family Systems (IFS) therapy, somatic techniques, and nervous system regulation and embodiment practices.

Which is just the fancy way of saying, I’m tuned in, with zero judgment or expectations and the kind of calming presence that helps you slow down the runaway train. With intentional interruptions and questions for just the right amount of structure. And with curiosity that leaves lots of freedom to explore what you need to.

The biggest difference maker?

You’re never left to figure this sh*t out on your own. I’m with you every step of the way. Like a trusted roadtrip co-pilot there helping you make sense of the map, while queuing up the sickest playlist and handing you your favorite snacks.

the verdict is in

What People Are Saying…

"Strongly recommend Ali if you are looking for a counselor in Colorado. She creates a safe space to process, grow, and simply exist. Her insightful demeanor encourages vulnerability, and her practical feedback is great for working through anxiety and learning to be your true self."

"You are in good, gentle, capable hands with Ali. She is an intuitive listener who brings expertise and compassion into sessions. Ali fosters safety in the way she works with trauma. Ali is incredibly disarming and her presence is comforting. If you want to start therapy and don’t know where to start, or if you’ve tried therapy and never really connected, I’d give Ali a shot."

"Ali is awesome. She has a way of coming alongside you in your struggles with understanding and helps you to feel like you are not alone in whatever you’re going through. With empathy and a touch of humor, Ali creates a welcoming and open environment. Highly recommend Ali and Fio Counseling."

"Ali is an attentive, compassionate, and present therapist who has an incredible skillset of working with trauma and identity formation. She offers a gentle yet direct presence in the therapy room. I highly recommend Ali!"

“If you’re looking for a safe environment to talk through hard things, you couldn’t find a better place to land. Ali is compassionate, professional, kind, and insightful. Her presence makes you feel comfortable, welcomed, and encouraged.”

“I went through the motions of finding ‘the right fit’ and Ali went above and beyond to be the person I needed. She is incredible at what she does and provides a space for you to feel safe, confident and honestly, amazing. Look no further, Ali is everything.”

overcome anxiety in colorado

Ready to feel like you’ve got this?

1. Let's Talk

Schedule a free, no-pressure consultation call to determine if we’re a good fit. We’ll discuss your goals for therapy, how we might support you, and any other questions you have before getting started.

2. Invest In Yourself

If we decide we’re a good fit, we’ll start by exploring resources for building trust in our therapeutic relationship and within you. Then, at the pace that feels right to you, we’ll tend to the deeper layers of your experience. 

3. Find Freedom

Finding relief from anxiety is possible, & I’m here to help you get there. And in case you’re second-guessing it: Reaching out for support isn’t a reflection of failure or weakness. It’s the exact opposite. 

Take the First Step

Having the right therapist join you on your healing journey can make all the difference.
Schedule a free 20-minute discovery call to determine if we’re the right fit.