Trauma Therapy

find freedom

Feeling held back by trauma?

Trauma is any experience that overwhelms our nervous system. It’s less about the event and more about what happens within us as a result of experiencing such painful and threatening moments alone. It happens to all of us, shaping how we live and love on every level.

Maybe you’ve noticed trauma disrupting your relationship with yourself. You feel a sense of distrust towards your body, mind, perception, and intuition. You feel disconnected from yourself or unsettled in your own skin.

Or maybe you’ve noticed trauma disrupting your relationships with others. You feel like you’re on the outside looking in. Closeness and security in relationships feel impossible or always out of reach.

Trauma impacts everything…

Maybe you’ve been feeling overwhelmed and anxious, or exhausted and numb. You find yourself experiencing flashbacks, nightmares, or sleeplessness. You can’t shake the spiraling thoughts. You’ve lost trust in yourself and the world. You don’t recognize yourself anymore, or maybe never have. You don’t feel safe anywhere. And all the shame makes you want to hide.

Sound familiar? Trauma impacts every area of life, so how do you even begin to recover?

We know it’s possible to trust again, to feel more like yourself, to reclaim safety and connection. And we help you get there.

it’s time to heal

Trauma Therapy Can Help

Whether the trauma happened yesterday or a lifetime ago. Whether it happened once or is layers deep. Whether you have memory of it or not…It’s never too late to heal your trauma.

You can feel better. Breaking free from trauma is not as impossible as it feels. You can experience lasting change and step fully into your one and only precious life. 

You don’t have to stay stuck in survival mode or weighed down by shame. We’ll take a slow and gentle approach to update your nervous system and story.

We’ll explore resources to help you feel safe in your body, tend to the traumatized parts of you that have been forgotten or abandoned, and find a path forward that empowers you to thrive.

our approach

Trauma Counseling in Colorado

Tailoring our approach to your unique story and needs, we’ll weave in evidenced-based trauma-informed interventions such as Internal Family Systems (IFS) therapy, somatic techniques, and nervous system regulation and embodiment practices.

Trauma Is Our Specialty

 

  • Relational trauma
  • Complex trauma (C-PTSD)
  • Verbal/emotional abuse or neglect
  • Family dysfunction and childhood trauma
  • Birth trauma
  • Sudden death and loss
  • Religious trauma
  • Physical or sexual trauma
heal trauma & ptsd in denver

Ready to feel like you’ve got this?

1. Let's Talk

Schedule a free, no-pressure consultation call to determine if we’re a good fit. We’ll discuss your goals for therapy, how we might support you, and any other questions you have before getting started.

2. Invest In Yourself

If we decide we’re a good fit, we’ll start by exploring resources for building trust in our therapeutic relationship and within you. Then, at the pace that feels right to you, we’ll tend to the deeper layers of your experience. 

3. Find Freedom

Trauma may always be a part of your past, but it doesn’t have to define your future. The healing process looks different for everyone, but we’re here to help you feel safe, trusting, empowered, and confident again when you’re ready. 

Take the First Step

Having the right therapist join you on your healing journey can make all the difference.
Schedule a free 20-minute discovery call to determine if we’re the right fit.