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Trauma 101: A Beginner’s Guide to Navigating Trauma

Trauma 101: A Beginner’s Guide to Navigating Trauma

Trauma: It blows up your life. It turns everything upside down. It’s disorienting. Disruptive. And devastating. It disconnects you from the present, and it creates a distinct feeling of before and after. Everything that once felt familiar is unrecognizable. Safety and...

What Do I Do About My Anger?

What Do I Do About My Anger?

I remember the first time I felt angry about my trauma. It felt super unfamiliar, and I found myself feeling guilty about it. I’ll never forget what my husband said to me. He shared with me how being able to access my anger seemed like a reflection of my healing, not...