Identity & Self-Esteem

find clarity

You’re feeling lost…

Our relationships with ourselves might be the most important relationship we ever have. Knowing who we are and what we value provides a launch point for how we engage with the world around us. And how we find a sense of purpose and fulfillment.

The never-ending changes in life pack a punch though. Even if you see them coming, transitions have a unique way of turning everything upside down.

You want to feel authentic and confident, but instead you feel like you’re fumbling through dense fog. Or you’re frozen in fear, because all of the uncertainty and unknowns make your stomach turn.

Sound familiar?

Maybe it’s a career transition. What you counted on was ripped away, or you’re taking a risk and betting on yourself, or you’re disillusioned with the systems influencing your professional trajectory.

Maybe it’s a relational transition, like becoming a new parent or a caregiver to your loved ones, and nothing looks familiar anymore. You feel lost, and you’re doubting your ability to step into this new role.

Maybe it’s a loss that’s heartbreaking and disorienting. The grief feels suffocating, and you can’t remember who you are or what matters to you. And you’re not sure how to move forward.

Or maybe it’s any number of earthquake life-events that have tossed your hopes and dreams out the window, and eroded your confidence in yourself and your capacity to make decisions.

embrace & enjoy your life

Identity Exploration in Therapy Can Help

Whatever the flavor, life transitions have something in common: They leave you questioning who am I? And wondering what matters to me and what’s my purpose?

Though it’s easy to feel lost amidst life’s constant changes, it’s possible to feel confident in yourself and your future. It’s possible to set boundaries that honor your capacity, and to prioritize your needs without feeling guilty.

We’ll carve out a space for you to ask the hard, scary questions, and find deeper ways of understanding yourself. You’ll learn to tolerate uncertainty and mystery.

I’ll support you in creating your own road map for moving through milestones and navigating the ever-evolving experience of being human. You deserve to feel a sense of clarity about who you are, and to show up as your whole self. 

our approach

Self-Esteem & Identity Counseling in Colorado

Tailoring our approach to your unique story and needs, we’ll weave in evidenced-based trauma-informed interventions such as Internal Family Systems (IFS) therapy, somatic techniques, and nervous system regulation and embodiment practices.

Self-Esteem Therapy

No matter where you go or what you try, the narrative of not being enough haunts you.

You compare yourself to others at every turn. You feel like you’re a step behind, not sure if you’re even living the life you want to live. You can’t remember the last time you weren’t doubting yourself, or actually liked yourself.

Or maybe you crave authenticity but keep finding yourself in relationships where your needs aren’t being met. It’s brutal trying to identify what you need, let alone ask for it. And you feel guilty ever putting yourself first. 

 Hating yourself might be what’s familiar right now, but it isn’t going to take you where you want to go. What if you could get off the rollercoaster of comparison and self-contempt, and learn to love who you are?

Self Esteem Is Our Specialty

Set Healthy Boundaries

It’s time you start believing your needs matter and start valuing you. We’ll explore what setting healthy boundaries looks like in your life, and how you can use your voice authentically.

Believe You Matter

The world needs you to take up space like only you can. We’ll turn the dial up on self-compassion and down on negative self-talk. Your strengths and uniqueness are just waiting to be celebrated and embraced.

heal your self-esteem in denver

Ready to feel like you’ve got this?

1. Let's Talk

Schedule a free, no-pressure consultation call to determine if we’re a good fit. We’ll discuss your goals for therapy, how we might support you, and any other questions you have before getting started.

2. Invest In Yourself

If we decide we’re a good fit, we’ll start by exploring resources for building trust in our therapeutic relationship and within you. Then, at the pace that feels right to you, we’ll tend to the deeper layers of your experience. 

3. Find Freedom

You’re already enough, it’s time you start believing it. We’re here to help you get there. Rediscover who you are, break the cycle of self-hate holding you back from feeling confident and secure, and embrace the fullness of your life.

Take the First Step

Having the right therapist join you on your healing journey can make all the difference.
Schedule a free 20-minute discovery call to determine if we’re the right fit.