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Learn to Love Every Part of You: Internal Family Systems Therapy (Part 2)
This is the second part of a two-part series on Internal Family Systems (IFS) therapy. You’ll want to read the first post before diving into this one. Understanding IFS Therapy + Parts Work So what are we really talking about when we talk about being made up of a...
Learn to Love Every Part of You: Internal Family Systems Therapy (Part 1)
What is Parts Work or Internal Family Systems (IFS) Therapy? Simply put, IFS therapy is a way of understanding the complexity of being human, and it’s a way of untangling ourselves from the negative impact of complex trauma. Because of the aloneness and overwhelm we...
Breaking Free from Perfectionism
Perfectionism has become such a familiar part of your life, that to imagine anything else feels unfamiliar. And a bit scary. It’s become like oxygen for you. It’s the force that drives you. The compass you rely on to navigate through life. But the problem with this...
Somatic Therapy for Healing Trauma
When it comes to healing trauma, verbal processing has its place. It’s often incredibly transformative to be able to give voice to your story, and to name your experiences honestly and authentically. Experiencing the safety and containment to finally put words to...
Find Your Way Back To You: Nervous System Regulation Insights For Trauma Survivors
Understanding your nervous system as a trauma survivor is like having keys to your own car. Knowing how your body functions makes your otherwise confusing and overwhelming internal experience make complete sense. What Is Your Nervous System? As Deb Dana describes it,...